HONEY WHOLE GRAIN BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
HONEY WHOLE GRAIN BREAD: 4
vs
ROUNDY'S: 7
(3 ties)
Overview
| Nutrient | HONEY WHOLE GRAIN BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 237 cal | 265 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 47.4 g | 44.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE GRAIN BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE GRAIN BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 526 MG | 441 MG |