HONEY WHITE BREAD vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 7 out of 15 nutrient categories
HONEY WHITE BREAD: 7
vs
SOFT WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHITE BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 69 UG | |
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 269 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 467 MG | 462 MG |