HONEY WHITE BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 7 out of 11 nutrient categories
HONEY WHITE BREAD: 7
vs
CINNAMON SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHITE BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 47.5 g | 55.8 g | |
| Fat | 2.5 g | 10.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HONEY WHITE BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 140 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 400 MG | 419 MG |