HONEY WHITE BREAD vs 7 GRAIN LOAF
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 5 out of 11 nutrient categories
HONEY WHITE BREAD: 5
vs
7 GRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 47.5 g | 52.3 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 400 MG | 477 MG |