HONEY WHITE BREAD vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHITE BREAD wins in 5 out of 10 nutrient categories
HONEY WHITE BREAD: 5
vs
PORTUGUESE ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 259 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 52.5 g | 48.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 494 MG |