HONEY WHITE BREAD vs 100% WHOLE WHEAT THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
HONEY WHITE BREAD: 3
vs
100% WHOLE WHEAT THIN SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 52.5 g | 51.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 500 MG | 326 MG |