HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 10 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 1
vs
WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 318 MG |