HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs FOOD LION
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 42.9 g | 54.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 304 MG | 531 MG |