HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 7 out of 11 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 2
vs
CLASSIC WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 10.7 g | 24 g | |
| Carbs | 42.9 g | 34 g | |
| Fat | 0 g | 7 g | |
| Fiber | 7.1 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 304 MG | 720 MG |