HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 6
vs
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 304 MG | 509 MG |