HONEY WHEAT WITH A HINT OF MOLASSES BREAD vs GREEN OLIVE FILONE
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT WITH A HINT OF MOLASSES BREAD wins in 3 out of 12 nutrient categories
HONEY WHEAT WITH A HINT OF MOLASSES BREAD: 3
vs
GREEN OLIVE FILONE: 2
(7 ties)
Overview
| Nutrient | HONEY WHEAT WITH A HINT OF MOLASSES BREAD | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH A HINT OF MOLASSES BREAD | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH A HINT OF MOLASSES BREAD | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 679 MG |