HONEY WHEAT vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
HONEY WHEAT: 5
vs
WHEAT SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 259 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 412 MG |