HONEY WHEAT THIN BUNS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT THIN BUNS wins in 5 out of 13 nutrient categories
HONEY WHEAT THIN BUNS: 5
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 4
(4 ties)
Overview
| Nutrient | HONEY WHEAT THIN BUNS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 282 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 56.3 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT THIN BUNS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT THIN BUNS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 465 MG | 507 MG |