HONEY WHEAT THIN BUNS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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HONEY WHEAT THIN BUNS wins in 8 out of 13 nutrient categories
HONEY WHEAT THIN BUNS: 8
vs
WESTERN BAGEL: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT THIN BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 48.8 g | 50.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT THIN BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT THIN BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 465 MG | 388 MG |