HONEY WHEAT SPLIT TOP BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 9 out of 15 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 9
vs
ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 9.6 g | 8.7 g | |
| Carbs | 50 g | 58.7 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 4.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 174 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 423 MG | 587 MG |