HONEY WHEAT SPECYAL RECIPE BREAD vs COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECYAL RECIPE BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT SPECYAL RECIPE BREAD: 9
vs
COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECYAL RECIPE BREAD | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 270 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 41.5 g | 52.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 12.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECYAL RECIPE BREAD | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 97 UG | |
| Niacin | 4.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECYAL RECIPE BREAD | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 108 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 122 MG | 95 MG | |
| Sodium, Na | 317 MG | 432 MG |