HONEY WHEAT SPECIAL RECIPE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPECIAL RECIPE BREAD wins in 10 out of 14 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 10
vs
WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 46.4 g | 51.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 102 UG | |
| Niacin | 6.4 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 132 MG | 74 MG | |
| Sodium, Na | 500 MG | 468 MG |