HONEY WHEAT SPECIAL RECIPE BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 6
vs
ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 46.2 g | 52 g | |
| Fat | 3.9 g | 2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 6.5 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 135 MG | 80 MG | |
| Sodium, Na | 481 MG | 520 MG |