HONEY WHEAT SPECIAL RECIPE BREAD vs WHOLE WHEAT POCKET PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA wins in 6 out of 13 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 5
vs
WHOLE WHEAT POCKET PITA: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 46.7 g | 41.1 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 444 MG | 304 MG |