HONEY WHEAT SPECIAL RECIPE BREAD vs BREAD, ROSEMARY OLIVE OIL
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 9
vs
BREAD, ROSEMARY OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 491 MG |