HONEY WHEAT SPECIAL RECIPE BREAD vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 7
vs
BREAD, GARLIC: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 244 cal | 312 cal | |
| Protein | 8.9 g | 10.4 g | |
| Carbs | 46.7 g | 64.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 444 MG | 667 MG |