HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD vs MILLET & FLAX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD: 8
vs
MILLET & FLAX: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 482 MG | 357 MG |