HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD: 7
vs
100% WHOLE WHEAT SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 46.4 g | 42 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 6.4 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 482 MG | 420 MG |