HONEY WHEAT SLICED BREAD vs RALPHS
Nutrition comparison per 100 g serving
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HONEY WHEAT SLICED BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT SLICED BREAD: 6
vs
RALPHS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT SLICED BREAD | RALPHS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SLICED BREAD | RALPHS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SLICED BREAD | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 550 MG |