HONEY WHEAT SLICED BREAD vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 8 out of 16 nutrient categories
HONEY WHEAT SLICED BREAD: 5
vs
SPROUTED BARLEY BREAD: 8
(3 ties)
Overview
| Nutrient | HONEY WHEAT SLICED BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 9.6 g | 14.7 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SLICED BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SLICED BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 96 MG | 221 MG | |
| Sodium, Na | 442 MG | 471 MG |