HONEY WHEAT SLICED BREAD vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY WHEAT SLICED BREAD: 5
vs
MEDITERRANEAN PITA: 5
(4 ties)
Overview
| Nutrient | HONEY WHEAT SLICED BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 303 cal | 238 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 48.5 g | 69.8 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SLICED BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SLICED BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 212 MG | 63 MG |