HONEY WHEAT SLICED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
HONEY WHEAT SLICED BREAD: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | HONEY WHEAT SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 214 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 39.3 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 139 MG | 214 MG | |
| Sodium, Na | 212 MG | 464 MG |