HONEY WHEAT SANDWICH THINS ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 5 out of 12 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 44.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 679 MG |