HONEY WHEAT SANDWICH THINS ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 6
vs
ORIGINAL ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 49.1 g | 41.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 400 MG |