HONEY WHEAT SANDWICH THINS ROLLS vs BUTTER BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 7 out of 15 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 7
vs
BUTTER BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 193 MG | 77 MG | |
| Sodium, Na | 456 MG | 423 MG |