HONEY WHEAT SANDWICH THINS ROLLS vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 5 out of 11 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 5
vs
ORGANIC 100% WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 326 MG |