HONEY WHEAT SANDWICH THINS ROLLS vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 6
vs
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 193 MG | 89 MG | |
| Sodium, Na | 456 MG | 644 MG |