HONEY WHEAT ROLLS vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT ROLLS: 5
vs
POTATO BAKERY BREAD: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 11.7 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 417 MG | 474 MG |