HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL wins in 16 out of 22 nutrient categories
HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 5
vs
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 76.7 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 3.2 MG | 16.7 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 42 MG | |
| Magnesium, Mg | 42 MG | 107 MG | |
| Phosphorus, P | 158 MG | 333 MG | |
| Potassium, K | 184 MG | 300 MG | |
| Sodium, Na | 224 MG | 433 MG | |
| Zinc, Zn | 1.6 MG | 15 MG |