HONEY WHEAT PRETZEL TWISTS vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 6 out of 16 nutrient categories
HONEY WHEAT PRETZEL TWISTS: 4
vs
ROLD GOLD: 6
(6 ties)
Overview
| Nutrient | HONEY WHEAT PRETZEL TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PRETZEL TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT PRETZEL TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,750 MG |