HONEY WHEAT PREMIUM BREAD vs EVERYTHING REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY WHEAT PREMIUM BREAD: 6
vs
EVERYTHING REAL JEWISH RYE BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT PREMIUM BREAD | EVERYTHING REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PREMIUM BREAD | EVERYTHING REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT PREMIUM BREAD | EVERYTHING REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 109 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 160 MG | 156 MG | |
| Sodium, Na | 450 MG | 688 MG |