HONEY WHEAT PREMIUM BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT PREMIUM BREAD wins in 8 out of 13 nutrient categories
HONEY WHEAT PREMIUM BREAD: 8
vs
BROWN & SERVE ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT PREMIUM BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PREMIUM BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT PREMIUM BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 160 MG | 77 MG | |
| Sodium, Na | 450 MG | 442 MG |