HONEY WHEAT NUGGET BREAD vs SOFT WHITE SANDWICH
Nutrition comparison per 100 g serving
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SOFT WHITE SANDWICH wins in 7 out of 13 nutrient categories
HONEY WHEAT NUGGET BREAD: 4
vs
SOFT WHITE SANDWICH: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT NUGGET BREAD | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 284 cal | 264 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 51.4 g | 47.2 g | |
| Fat | 3.4 g | 3.8 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT NUGGET BREAD | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 6.8 MG |
Minerals
| Mineral | HONEY WHEAT NUGGET BREAD | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 151 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 491 MG |