HONEY WHEAT NUGGET BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT NUGGET BREAD: 5
vs
ENRICHED WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT NUGGET BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 277 cal | |
| Protein | 10.8 g | 8.5 g | |
| Carbs | 51.4 g | 53.2 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT NUGGET BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT NUGGET BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 532 MG |