HONEY WHEAT LARGER BAKERY STYLE BAGELS vs BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT LARGER BAKERY STYLE BAGELS wins in 10 out of 15 nutrient categories
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 10
vs
BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT LARGER BAKERY STYLE BAGELS | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 352 cal | |
| Protein | 11.0 g | 4.8 g | |
| Carbs | 53.9 g | 44.8 g | |
| Fat | 2.8 g | 17.1 g | |
| Fiber | 7.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT LARGER BAKERY STYLE BAGELS | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT LARGER BAKERY STYLE BAGELS | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 538 MG | 248 MG |