HONEY WHEAT KETO FRIENDLY SANDWICH BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT KETO FRIENDLY SANDWICH BREAD wins in 7 out of 12 nutrient categories
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 7
vs
GARLIC BREAD: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 246 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 35.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 421 MG |