HONEY WHEAT FLATBREAD TURKEY SAUSAGE vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREAD TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
HONEY WHEAT FLATBREAD TURKEY SAUSAGE: 5
vs
CHIA SEED LOAF: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 12.9 g | 6.0 g | |
| Carbs | 19.8 g | 43.3 g | |
| Fat | 10.3 g | 3.7 g | |
| Fiber | 3.4 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 534 MG | 463 MG |