HONEY WHEAT ENRICHED BREAD vs GOURMET CORN BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 11 out of 16 nutrient categories
HONEY WHEAT ENRICHED BREAD: 11
vs
GOURMET CORN BREAD: 1
(4 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 380 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 53.6 g | 42.3 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 310 MG |