HONEY WHEAT ENRICHED BREAD vs PUMPERNICKEL DARK RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT ENRICHED BREAD: 7
vs
PUMPERNICKEL DARK RYE BREAD: 3
(5 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 231 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 62 UG | |
| Niacin | 5 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 538 MG |