HONEY WHEAT ENRICHED BREAD vs 8 ITALIAN SPLIT TOP SUBS
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT ENRICHED BREAD: 7
vs
8 ITALIAN SPLIT TOP SUBS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 107 UG | |
| Niacin | 5 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 423 MG | 560 MG |