HONEY WHEAT ENRICHED BREAD vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 12 out of 15 nutrient categories
HONEY WHEAT ENRICHED BREAD: 12
vs
APPLE FRITTER BREAD: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 314 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 42.2 g | 57.1 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 286 MG |