HONEY WHEAT ENRICHED BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
HONEY WHEAT ENRICHED BREAD: 9
vs
PRETZEL BAGELS: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 429 MG | 526 MG |