HONEY WHEAT ENRICHED BREAD vs ORGANIC RUSTIC FRENCH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
HONEY WHEAT ENRICHED BREAD: 8
vs
ORGANIC RUSTIC FRENCH LOAF: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 12 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 429 MG | 596 MG |