HONEY WHEAT ENRICHED BREAD vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HONEY WHEAT ENRICHED BREAD: 6
vs
EVERYTHING SMART POCKETS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 229 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 429 MG | 143 MG |