HONEY WHEAT ENRICHED BREAD vs TWO POUNDER ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
HONEY WHEAT ENRICHED BREAD: 10
vs
TWO POUNDER ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 100 UG | |
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 423 MG | 417 MG |